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Fast foods, onion rings, breaded and fried


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.204 10737.241 7.054
Vitamin A (IU) mcg 9.638 52714.285 68.235
Vitamin B-6 mcg 0.069 12 0.082
Vitamin B-12 ug 0.15 98.89 0.000
Vitamin C mg 0.722 242.444 0.5
Vitamin E mg 0.397 45 0.181
Phosphorus (P) mg 103.614 9913.043 92.857
Potassium (K) mg 155.421 16500 174.897
Manganese (Mn) mg 1.109 88.1 31.25
Sodium (Na) mg 518.072 38750 0.993
Selenium (Se) ug 3.493 1917.107 136.283
Calcium (Ca) mg 87.951 7369.565 3.513
Zinc (Zn) mg 0.421 90.809 0.551
Iron (Fe) mg 1.024 97.692 1.142
Magnesium (Mg) mg 19.277 532.627 20
Copper (Cu) mg 0.083 14.588 0.086
Energy (Calories) KCal 332.53 898.437 200.904
Cholesterol mg 16.867 1234.939 0.000
Protein g 4.457 61.305 4.692
Carbon Hydrote g 37.734 100 16
Fat g 18.686 100 3.268
Total Saturated fatty acids g 8.377 51.366 0.809
Total polyunsaturated fatty acids g 0.801 65.698 0.51
Pantothenic acid g 0.239 35.5 0.273
Total monounsaturated fatty acids g 8.013 74.647 0.949
Moisture (water) g 37.084 99.901 59.889
Dietary Folate Equivalents ug 102.409 2690 19.78
Niacin mg 1.109 88.1 0.993
Thiamin mg 0.1 9.02 0.073
Riboflavin mg 0.12 8.06 0.126





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